Monday, April 7, 2014

Mitts Monday

WOD:
4x5 L-Pull-Ups

4 Rounds:
45 sec. Toes to Bar
15 sec. rest/ transition
45 sec. 1 Arm Farmer's Walk 34kg/75lbs Barbell
15 sec. rest/ transition

45 sec. 1 Arm Farmer's Walk 34kg/75lbs Barbell
15 sec. rest/ transition

T-B: 16-14-10-8
3rd and 4th rds started switching hands on the Farmer's walk to keep the work load up.


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