LPO 83

09/4/14- 10 Bar Mus, Fn Around https://www.youtube.com/watch?v=h-RMBfCKaUk

10/4/14
WOD:

Snatch
1x 3 @65kg
3x 3 @70kg
4x 3 @75kg

Order 65kg-70kg-75kg-70kg-75kg-70kg-75kg-75kg  missed 3, school had me a little tired today.

C+J
1x 1 Clean- 2 Jerks@85kg
2x 1 Clean- 2 Jerks@90kg
4x 1 Clean- 2 Jerks@100kg
3x 1 Clean- 2 Jerks@105kg

Order 85kg-90kg-100kg-90kg-100kg-105kg-100kg-105kg-100kg. Missed 3 Jerks, never happens I blame 14.5

Clean Pulls 5x4 @130kg
Back Squat 5x4 @110kg