Tuesday, April 1, 2014

LPO 80

31/3
WOD:
4x10 Toes to Bar- 10 Ring Push-Ups (tried to pump some blood into my stiff triceps, thanks a lot 14.5.
10 min. practice Handstand

1/4
WOD:
1x3 Power Snatch-1 Overhead Squat@60kg
2x3 Power Snatch-1 Overhead Squat@65kg
2x2 Power Snatch-1 Overhead Squat@70kg
2x1 Power Snatch-1 Overhead Squat@75kg

Skipped Cleans b/c I can't get into a rack position, thanks a lot 14.5

Snatch High Pull 4-3-2-4-3-2-4  @80kg-85kg-90kg-80kg-85kg-90kg-80kg
Back Squat 4-4-3-4-3  @100kg-110kg-120kg-110kg-120kg
Deadlift 4-3-4-3-2 @140kg-150kg-150kg-160kg-185kg (it felt good so I went for it)



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