Saturday, May 10, 2014

CFL LPO

WOD:
1x 3 Power Snatch-1 Snatch Push-Press @60kg
2x 3 Power Snatch-1 Snatch Push-Press @65kg
2x 2 Power Snatch-1 Snatch Push-Press @70kg
2x 1 Power Snatch-1 Snatch Push-Press @75kg
1x 1 Power Snatch-1 Snatch Push-Press @80kg
1x 1 Power Snatch-1 Snatch Push-Press @82kg  https://www.youtube.com/watch?v=HJrmnibw98Y
(60kg-65kg-70kg-75kg-65kg-70kg-75kg-80kg-82kg)

1x 2 Power Clean-2 Power Jerks @90kg
2x 2 Power Clean-2 Power Jerks @95kg
2x 2 Power Clean-2 Power Jerks @100kg
2x 1 Power Clean-2 Power Jerks @105kg

(90kg-95kg-100kg-105kg-95kg-100kg-105kg)

5x5 Good Morning @75kg
4x10 Bent Over Row @24kg KB

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