Saturday, May 17, 2014

Park Place CFL

Prep:
2 Rounds-
10 Goblet Squats 24kg
30 Double Unders
10 Ring Dips

WOD:
3x7 Hang Power Snatch (speed) 115lbs-135lbs-135lbs

7x 1 Power Snatch-1 Overhead Squat- 2 Ring Muscle-Ups @75kg/165lbs

4x15 Toes to Bar
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