Gangsta Grace (CrossFit Posto 9)

WOD:
Prep:
2 Rounds-
30m Bear Crawl
10 Grasshoppers
30m Crab Walk
10 V-Ups
30m Bear Crawl
10 Burpees
30m Crab Walk
10 Air Squats

Strength/Skill:
Speed Component-
3x7 High Hang Power Clean 135lbs-155lbs-155lbs
3x7 Push Jerk 135lbs-155lbs-155lbs

MCON:
For Time-
30 Clean and Jerks @135lbs
After every 5 reps you must do 10 alternating Pistols, if you drop the bar before you do 5 reps you double the Pistols.

6:09 w/ 10 pistols after completing the 30 C+Js