Shake and Bake 3

WOD:
Prep-
2 Rounds
15 Reverse Hypers
15 (E) Pallof Press
15 Bridge
15 (E) Step-Up @20lbs MB

For Quality-
5x4 Skin the Cat (bar)
5x20 sec. Low L-Sit
5x30 sec. Chin over Bar hold
5x50 sec. Headstand