Tuesday, May 6, 2014

LPO 91


WOD:
Snatch from below knee:
1x 3@75% 65kg
2x 2@80% 70kg
2x 2@85% 75kg
2x 2/1 @90% 78kg

(3@65kg-2@70kg-2@75kg-2@78kg-2@70kg-2@75kg-1@78kg) missed 2 reps 75kg, 78kg

Clean from below knee and jerk
1x 2-2@75% 90kg
1x 2-2@80% 100kg
1x 2-2 @85% 105kg
1x 2-2 @90% 110kg
1x 1-2 @80% 100kg
1x 1-1 @85% 105kg
1x 1-1 @90% 110kg

(missed last 110kg clean)

Snatch High Pull from below knee4-3-4-3-4-3 80kg, 85kg
Front Squat 4-3-2-4-3 100kg, 110kg, 115kg
Deadlift 4-3-4-3 140kg, 150kg

Prob the least fav. WOD of mine at the centro so far.

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