WOD:
3 Rounds...rest 60-90 sec. in between each exercise
60 sec. weighted FLR @16kg
20 Reverse Hypers
12 Step-Ups (per leg)@16kg
15 Band Standing Chest Press @3 heavy bands (JCS Predator)
15 Band Standing Row @3 heavy bands (JCS Predator)
15 Band Rotations @ 3 heavy bands (JCS Predator)
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