WOD AM:
4x5 Ring Front Lever (with 1 lt. red rogue band on each foot)
3x5 Ring Ice Cream Maker (with 1 lt. red rogue band on each foot)
10 min. AMRAP
3 Chest to Bar Pull-Ups
6 Strict Dips
9 Single Leg Box Jumps @20 inches (alternating) 7 Rounds, 3 C-B
WOD PM:
5x20 sec. L-Sit Holds (rest as needed)
10 min. practice Handstands
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