LPO 98

WOD:

Power Snatch- 3 @75%, 2@80%, 2@85%, 1@90%, 3@75%, 2@80%, 2@85%, 1 @90%
60kg-65kg-70kg-75kg-60kg-65kg-70kg-75kg

Power Clean and Power Jerk- 2-2 @75%, 2-2@80%, 2-2@85%, 1-2@90%, 2-2@80%, 2-2@85%, 1-2@90%
90kg-95kg-100kg-105kg-95kg-100kg-105kg

Snatch High Pull- 4x4 @100% 90kg

Front Squat- 4@80%, 3@85%, 2@90%, 4@80%, 4@80%
100kg-110kg-120kg-100kg-100kg

Deadlift- 4-3-4-3
140kg-150kg-140kg-150kg

3x 10 GHD Sit-Ups@20lbs- 10 Hanging Knee Raises (not superset but alternating)