Monday, June 16, 2014

Mon Con

WOD:
5x 20 sec. L-Sit hold
3x5 Front Lever (bar w/ red skinny band support)

For Time-
80 Double Unders
60 Wall Ball 20lbs-10ft.
40 Toes to Bar
8:17
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)