Thursday, June 12, 2014

Slippery Hook 2


WOD:
3x2 Hang Power Snatch @68kg https://www.youtube.com/watch?v=L4Pr_jhun8s

For Time...
100 Sumo Deadlift High Pulls @20kg
5 Hang Power Snatch @52kg
75 Sumo Deadlift High Pulls @20kg
10 Hang Power Snatch @52kg
50 Sumo Deadlift High Pulls @20kg
15 Hang Power Snatch @52kg
17:48

3x10 Front Squat @72kg

Slippery still..used my non-olympic bar so hard to keep the hook grip. Compare to http://matttrainingrj.blogspot.com.br/2012/12/slippery-hook.html



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