Saturday, September 20, 2014

Crossfit Double (My Gym)

WOD:
3-3-2-1-1-1 Power Snatch
52kg-62kg-72kg-82kg-82kg-82kg

3 Rounds of "Chief's Snatch"
AMRAP 3 min.
3 Power Snatch @62kg
6 Push-Up
9 Squats
Rest 1 min. in between rounds

1- 3 Rds 2 Snatch
2- 3 Rds 1 Snatch
3- 3 Rds 1 Snatch

Then,

6 min. AMRAP
20 Front Squat @62kg
20 HSPU (strict)

60 Reps


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