Thursday, September 4, 2014

LPO 121 (100kg Snatch!!)

WOD:
4 Snatch @75kg
3 Snatch @80kg
2 Snatch @85kg
2 Snatch @90kg
2 Snatch @95kg (F0)
1 Snatch @100kg
4 Snatch @80kg (F2)

2 Cleans 2 Jerks @100kg
2 Cleans 2 Jerks @105kg
1 Clean 2 Jerks @110kg
2 Cleans 2 Jerks @100kg
2 Cleans 2 Jerks @105kg
2 Cleans 1 Jerk @110kg
2 Cleans 2 Jerks @100kg

4x4 Front Squats @110kg
4x4 Clean Pull @130kg


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