Friday, September 26, 2014

LPO 127

WOD:
Snatch 4-3-2-4-3-2-3
75kg(F3)-80kg-85kg-75kg(F3)-80kg(F2)-85kg(F1)-80kg(F2)

2 Cleans-3 Jerks @100kg
2 Cleans-2 Jerks @105kg
1 Clean-2 Jerks @110kg
2 Cleans-3 Jerks @100kg
2 Cleans-2 Jerks @105kg
2 Cleans-1 Jerk @110kg

4x4 Front Squat @110kg
4x4 Clean Pulls @130kg

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