Friday, September 12, 2014

LPO 123

WOD:
Snatch 4-3-2-4-3-2-3
75kg-80kg(F2)-85kg-75kg-80kg-85kg-80kg(F1)

2 Cleans-3 Jerks @100kg
2 Cleans-2 Jerks @105kg
1 Clean-2 Jerks @110kg
2 Cleans-3 Jerks @100kg
2 Cleans-2 Jerks @105kg
2 Cleans-1 Jerk @110kg

4x4 Front Squat @110kg
4x4 Clean Pulls @130kg


No comments:

Post a Comment