LPO 120

WOD:
2 Descending Cycles-
4 Power Snatches-3 Snatch Push Presses-4 Overhead Squats @60kg
3 Power Snatches-2 Snatch Push Presses-3 Overhead Squats @65kg
2 Power Snatches-1 Snatch Push Presses-2 Overhead Squats @70kg
(60kg-65kg-70kg-60kg-65kg-70kg)

2 Descending Cycles-
3 Power Cleans-3 Power Jerks@95kg
2 Power Cleans-2 Power Jerks@100kg
1 Power Clean-2 Power Jerks/2 Power Cleans-1 Power Jerk@105kg
95kg-100kg-105kg(1-2)-95kg-100kg-105kg(2-1)

5x4 Snatch Pulls @110kg
5x4 Front Squat @110kg
5x3 Deadlift @150kg