Thursday, November 12, 2015

LPO 195

WOD:
6x4 Squat Snatches (Jumping laterally on top of two 10 kg plates at extension)-50kg

EMOM 5 min:
2 Deadlifts
3 Hang Cleans
4 Front Squats@80kg

was going to try 10 min. EMOM, but was dying, still feeling effects of virus
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