Tuesday, November 17, 2015

LPO 196

WOD:
Snatches 4-3-2-4-3-2-4-3-2 @80%-85%-90% (80kg-85kg-90kg) Results: 3-3-2-4-3-1-4-2-2

6x2 Power Cleans-2 Push Presses@95kg

4-3-2-4-3-2 Back Squats@110kg-120kg-130kg-110kg-120kg-130kg


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