This is the celebratory WOD that I do for my daughter's birthday, a yearly ritual started in 2014, the idea is to keep shaving time off. I forgot how brutal this one is….
WOD:
For Time:
10 Thrusters@135lbs
40 Pull-Ups
200m Run (4:02)
30 Thrusters@95lbs
30 Pull-Ups
400m Run (11:41)
50 Thrusters@65lbs
20 Pull-Ups
800m Run (so slow hahhaha)
21:51 (Last year-25:56@CF Leblon)
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