Saturday, November 21, 2015

LPO 197

WOD:
6x3 Power Snatches@70kg-75kg
3x2 Squat Cleans-2 Split Jerks@100kg
    2 Squat Cleans-2 Split Jerks@105kg
    2 Squat Cleans-1 Split Jerk@110kg
5x4 Clean Pulls@140kg
4-3-2-4-3-2 Front Squats@110kg-115kg-120kg
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