Wednesday, November 25, 2015

Sumo Wrestle This

WOD:
5x3 Bar Muscle-Ups

3x3 Min AMRAP (rest 90 sec in between 3 min.)
10 SDHP@40kg
5 Squat Cleans@40kg
5 Burpees Over The Bar

58 reps
56 reps
51 reps


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