Sprained Ankle 1

WOD:
5 rds For Time:
10 Seated L-Ring Pull-Ups
10 DB Curl to Overhead@2-15kg
12:37

OTM:
4x Band Slams (Crossover symmetry) 30 reps per minute
4x Incline Chest Press (Crossover symmetry) 30 reps per minute
4x Seated Straddle Lever Lifts 15 reps per minute