Sprained Ankle 12

WOD:

5x4 Muscle Snatches from blocks with no dorsiflexion@40-50-50-40-45kg

100 Bench Presses for time @60% of your bodyweight:

every time you break:

4 Wtd Pistols@9kg

8 Wtd Pistols@9kg

12 Wtd Pistols@9kg

16 Wtd Pistols@9kg

…..

50kg Bench 11:29…40 pistols@9kg (left leg only)