Thursday, February 25, 2016

Sprained Ankle 16 (CrossFit Inox)

WOD:
6 min CAP
Find Max UB Single Leg Single Under-42

3x3 Muscle Cleans-1 Push Press=195lbs-195lbs-205lbs(F2 Cleans)
3x3 Deadlifts@375lbs-385lbs-395lbs

EMOM 15'
1-15 Cal Row
2-10 Ring Dips
3-10 Pistols (left only)



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