Thursday, February 18, 2016

Sprained Ankle 11 (defranco insider)

WOD:
Every 30 sec. for 10 minutes:
1 Sumo Deadlift@75%-150kg

4x8 Wtd. Chin Ups@10kg
4x8 Safety Bar Good Mornings@70kg
4x8 Wtd. Cobras

For Time:
100 20kg Barbell Curls
5:43


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