Monday, February 15, 2016

Sprained Ankle 8

WOD:
3x12 Strict Pull-Ups
3x12 KB Deadlifts@2-32kg
3x12 1 Arm Bench Rows@27.5kg
3x12 Good Morning@60kg
2x12 Standing Bicep Curls@2-15kg

3 Rds For Time:
12 Hang Cleans@50kg
12 Pistols Left Leg

4:48

 
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