Wednesday, June 15, 2016

Chest Day Breh

WOD:
5-5-5 Bench Press@87.5kg-95kg-100kg

5 Rds for Time:
8 each leg Front Rack Reverse Lunges@20kg
8 Clap Push-Ups
8x4 (32) Mountain Climbers
8 1 Arm Sprawls
9:15

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