Saturday, June 18, 2016

Posterior PR

WOD:
Try to Hit PR in Deadlift-205kg Check!!

For Time and Max Reps:
2000m Row
50 HSPU
Rest 90 seconds
2 min. Max Bar Muscle-Ups

11:21
10 BMU

3x40m Each Side Uneven Carries@ 24/32kg


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