Friday, June 17, 2016

"Snakebite"

WOD:
5-5-5 Front Squats with a bounce@97.5kg

21-15-9
Squat Snatches@40kg
Chest to Bars

9:42 (light weight snatches kick my ass)

3 Rds For Time:
7 Fat Grip Clean and Presses@45kg
50 DU
Rest 2 min.

1:15-1:08-1:00


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