Wednesday, June 1, 2016

"OPN" 300 Prep 34

WOD:
5x1 Clean and Jerk@80kg-85kg-97.5kg-110kg-122.5kg
3x1 Bench Press@95kg-107.5kg-120kg

Planks 5 min.
2 sets of 1:06-2:27 Hollow Complex

3 hours later...
30 min. Jog
3x12 DB Pullovers @20kg(highest db so did slow tempo)


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