Monday, June 6, 2016

"OPN" 300 Prep 37

WOD:
3x2 Squat Snatches@70kg-75kg-80kg
3x2 Back Squats@122.5kg-130kg-137.5kg
3x8 Overhead Tri Ext.@32kg
3x60 sec. Side Plank
3x15 V-Ups
3x10 Strict Toes to Bars
3x8 Pullovers@32kg


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