Saturday, December 2, 2017

Crown Competitor 15 (CROSSFIT LIFTOFF)

WOD:
LPO-
Max Clean and Jerk-115kg
later...
MetCon-
For Time-
Run 400m
40 Burpees
3:48
Strength-
4x10 Double KB Swings-10 Double KB Cleans-20m Death March-10 Bent Over Rows@2-20kg
rest 90 sec
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