Crown Competitor 17

WOD:
Strength-
10 Min EMOM:

5-5-5-5-5-5-5-5-5-5 (1st 3 just bw-last 7 sets-8lbs MB)

10 Min EMOM:
5 Ring Dips Strict w/ 14lbs Ball
5x10 Sh Presses-10 Bent Over Rows@2-16kg
3x15 GHD Sit-Ups
2x60 ES Side Planks
3x30m Farmer's Walks@2-32kg