Crown Competitor 32

WOD:
Strength-
4-4-5 Ring MU
5x5 Bulgarian Split Squat Jumps@20lbs Wtd. Vest
MetCon-
28 Min. EMOM
1-Run 150m w/ wtd vest 20lbs
2-Run 200m w/ wtd vest 20lbs
3-50 Mt Climbers
4-25 Air Squats

Last rd took off vest (24-28)