Saturday, July 14, 2018

Aniversário do Serginhhhhhhooooo

WOD:
Gymnastics-
BMU Mastery 8.2 16-18-18

MetCon-
"Serginhoooo"
36 Min AMRAP:
7 Deadlifts@140kg
14 HSPU
19 DB FR Squats@2-24kg
82 Push Ups
100 DU

3 Rds 78 PU …holy shit
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