Tuesday, July 10, 2018

Invictus WL 7

WOD:
Gymnastics-
BMU Mastery 8.1 (8-12-14)
LPO-
P Snatch
Split oh press
Split Jerk
DL
Pull Up

MetCon-
Tabata Ski Erg
850m
rest as needed
Tabata Ski Erg
864m
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