WOD:
MetCon-
10 Min. EMOM:
14 KBS@20KG-14 Squats (Same min)
10 Rds (one works one rests):
10 KB Squat Cleans@20kg
Suicide 100m
Strength-
3x8/8 Uni Lateral Shoulder Press@20kg-10 Bent Over Rows@65kg
5x5/5 Hybrid OH/FR Walks@12/20kg
4x10/10 1 arm Bicep Curls@12kg
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