Thursday, July 5, 2018

Invictus WL 4

WOD:
LPO-
Snatch 
Push Jerk -124kg I think pr
DL-187kg-5rm
Pull up-28kg-5rm
MetCon-
12 min. AFAP w/ Serginho:
10m/10m
20m/20m
30m/30m
one works one rest Sled Drag@70kg-190m

2km Ski Erg
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