Saturday, July 7, 2018

Sanca Saturday

WOD:
Gymnastics-
BMU Mastery 7.3
LPO-
Every 2 min. for 6 sets:
2 Hang Squat Snatches-went up to a big 70kg haha
MetCon-
10-1
Power Snatches@40kg
Toes to Bars
HSPU
12:13
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