Thursday, August 16, 2018

GOAT 1

WOD:
3x
2 min windows
A. 30 Cal Ski
B. 20m HS Walk (11m/20m/15m)
C. 3 LL Rope Climbs (2/2/2)
D. Mobility Rack Pos.
E. 10 Sotts Presses (no lifters) @Bar/30/35kg

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