Thursday, August 2, 2018

Xama na Xebex

WOD:
MetCon-
NO COASTING 
5 min. Max cals -Xebex bike-89.2
rest 5 min.
5x1 min on 1 min off-88.7
rest 5 min.
10x30 sec on 30 sec off-97 
rest 5 min.
20x15 sec on 15 sec off-84.3

359.2 cals
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