Tuesday, August 21, 2018

Invictus WL 29/ Running-BBJ-BMU

WOD:
Mus Snatch
BHN P Jerk
Dead speed
5 RM PP-100kg
Barbell Lunges

3x10 Min. Windows to finish
400m Run
10 BBJ
10 BMU
10 BBJ
400m Run
8:30-9:20-8:40
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