Tuesday, August 14, 2018

Invictus WL 24

WOD:
LPO-
2 RM Muscle Snatch-77kg
10RM BK Squat-145kg
Std. SH press
MetCon-
3x For Time:
200m Run
15 Snatch@40kg
60 DU
rest 3 min.
13:49
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