Saturday, August 11, 2018

Sanca Sábado

WOD:
Metcon-
In teams of two SERGINHO, for time 27 tc:
300 DU
150 WB@30lbs
100 HSPU
75 Deadlifts@100kg
50 Box Jumps@24''
25 Chest to Bars
20 Box Jumps@30"
15 Muscle Ups
10 Rope Climbs
5 C+J@100kg
missed by 2 reps

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