Thursday, January 3, 2019

Open Prep 20

WOD:
LPO-
Every 90 sec.
6x5 Muscle Snatch@50-50-55-55-60-60kg
6x5 Muscle Cleans@60-60-65-65-70-70kg
6x3 Power Cleans-4 Push Presses@70-70-75-75-80-80kg
6x5 Snatch High Pulls@80-80-85-85-90-90kg
6x5 Back Squats@90-90-95-95-100-100kg
6x5 Clean Deadlifts@110-110-115-115-120-120kg (not sure )
3x15 Wheel Rollouts

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