Tuesday, January 15, 2019

Open Prep 27

WOD:
Strength-
4X E2MOM:
2 LLRC
MetCon-
5x EV3MOM:
12 Cal Bike
10 Burpee Box Jumps
8 C-B
6m HSW (6-F3-6-F3-F4)
Extra-
4x10 GH Raises
2x Joe D DB Bench Ladder @2-25kg

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