WOD:
LPO-
Every 90 sec.
6x5 Hang Power Snatches@55-55-60-60-65-65kg
6x5 Hang Power Cleans@70-70-75-75-80-80kg
6x5 Push Jerks@70-70-75-75-80-80kg
6x5 OHS@65-65-70-70-75-75kg
6x5 OH Jerk Lunges@50-50-55-55-60-60kg (pretty light, switched legs each set)
6x5 Snatch Balances@50-50-55-55-60-60kg
6x5 Clean Pulls@125kg
No comments:
Post a Comment