WOD:
LPO-
4-3-4-3 Power Snatches-OHSs@70-75kg
4-3-4-3 Hang Power Cleans (2 sec pause below knee)@85-90kg
4-3-4-3 Push Jerks@95-100kg
6x4 Jerk Lunges@80kg (switched legs each set)
6x4 Drop Snatchy Snatch Balances haha @70kg
6x4 Clean Pulls@140kg
3x60 GHD Plank holds
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